Our Amazing Practitioners

Our caring practitioners are highly skilled licensed or certified professionals and independent business owners that share a common vision of supporting and educating our community.

Liz Bereza, Massage Therapist

Betsy Dunn, Rolfing Structural Integration

Claudia Frick, Herbalist, Nutritionist & Flower Essence Practitioner, Reiki Master & Teacher

Ann Lezberg, Thai Massage Therapist

Ann Lumia, Reiki Master/Teacher

Alex Willen, Structural integrator 

Cheyenne Kowal, 

Below you will find information about each practitioner.

 

Liz Bereza : Massage Therapist 

Liz is a graduate of The Connecticut Center for Massage Therapy and has been practicing the art of Massage for the last 15 years. Her experience includes being an instructor in the field in New Mexico as well as studying abroad in Thailand. She believes in the body's ability to heal itself and combines intention, heart-centered listening and the guidance of her hands to create an individualized Therapeutic Massage session to meet the needs of each client. In gratitude she has been a facilitator in the co- creation of One Being Wellness Revolution, LLC. It is an honor to allow for our shared vision to unfold and continue to evolve while witnessing each other in each moment. She shares in the passion of holding space and serving our local and global community by taking part to gather, heal, serve, speak truth and BE. To schedule a session with Liz please call or text: 720.296.7471 or email her at: LizBerezaLMT@gmail.com 

Betsy Dunn : Rolfing Structural Integration

Betsy Dunn, OTR, Co-founder of One Being Wellness Revolution, I offer Rolfing Structural Integration. Rolfing Structural Integration is a system of bodywork that empowers you to be in your body at a higher level of wellness and awareness. Hands-on pressure, in the form of soft tissue mobilization, combined with movement education creates a more balanced structure within the field of gravity. We all have experienced energy drains from both physical and emotional stress and injuries sustained throughout the years. Rolfing Structural Integration targets releasing the resulting long-held patterns of tension and restrictions within the body to bring you more freedom and spaciousness.  It’s bodywork that is not just focused on relaxation or releasing knots, it’s about re-patterning your body and how you live in your body.  www.TheBeProjectLLC.com 
 
 
Rolfing sessions are 75 minutes, available Tuesday and Thursday afternoons, and Friday morning by special request.  Please contact me at 720-849-0038 or exploring.your.potential@gmail.com For more information, www.TheBeProjectLLC.com 

Claudia Frick : Herbalist, Nutritionist, Reiki Master

Claudia Frick: Clinical Herbalist, Nutritionist, Flower Essence Practitioner & Reiki Master & Co-founder of One Being Wellness Revolution

Have you arrived at a threshold, ready to move forward embracing
your sparkling aliveness?

I’d be honored to support you on your journey towards flourishing health
by deeply listening to your concerns 
coaching you how to remove obstacles to healing
& foremost inspiring you to trust in your body’s ability to heal itself.

I might give diet suggestions 
support you with our herbal allies 
offer energetic nourishment through Flower Essences 
& invite the vibrational healing practice of Reiki in to encourage balance in body, mind & spirit

You can reach me at claudia.frick@comcast.net or 720-660-5530

Alex Willen:  has completed the Anatomy Trains Structural Integration program, is a board certified structural integrator (SI), and is a student of the Hakomi method, a mindfulness based body centered psychotherapy modality. 

Alex's SI practice is rooted in mindfulness and is directed at providing relief, balance, awareness, and education. The application of SI is a slow and steady manual therapy of the body's fascia. With roots in Osteopathy and Rolfing, SI can help identify and address locations of trauma, energetic and emotional blockages, and inefficiencies. (NOTE: OPTIONAL) Some other training related to bodywork and corrective exercise include Zoga Multidimensional Movement, James Earles Active Fascia Release, Gray Institute of Functional Movement 3D Maps, Functional Anatomy Seminar/Functional Range Control material, Ido Portal training, Gymnastic Bodies training, and much more.

 

Alex's approach to counseling is centered around the Hakomi method, a mindfulness-based body-centered psychotherapy model. Hakomi can be described as assisted self study, where the principles of mindfulness, non violence, mind/body wholeness, unity, and organicity, help you access and change “core material.” (NOTE: OPTIONAL) Alex’s other mental health studies include consciousness, change management, goal setting, psychedelic integration, and more.

Alex@WholesomeTherapies.com
303 900 8937

WholesomeTherapies.com

Ann Lezberg – Thai Massage Therapist

 

Ann practices Thai Massage Therapy, a traditional Thai modality that incorporates the healing powers of movement. The therapist engages many limbs (e.g., palms, elbows, knees) to apply compression over Thai energy lines along with rocking, gentle stretching and joint mobilization to enhance a client’s quality and range of motion.  In Thai tradition, these techniques facilitate a more profound “movement” by enhancing or balancing flow of energy and rebooting the self-healing powers of the body.  Ann’s goal is to provide clients with a full-body massage that reduces body tension and pain, quiets the mind and produces a lightened sense of being.

Ann graduated from the Denver Integrative Massage School with continued education in Thai Massage and trigger point therapy. The view that “everything is connected” guides her approach to bodywork as well as her many years of work in ecology and natural resource conservation.

Thai massage takes place on a mat with the client fully clothed.  Sessions are available Friday afternoon/evening and Saturday morning by appointment. Contact Ann at www.MassageBook.com/biz/all-limbs-laughing-thai-massage or call or text at (970) 222-4917.

 

Ann Lumia - Reiki Master/Teacher

 

I have studied nutrition at Boston University and the University of Colorado,  Boulder and completed the Fundamentals of Medical Herbalism Certificate course (2013) at the Colorado School of Clinical Herbalism in my quest  to keep myself and my family as healthy as possible. 

I became aware of Reiki energy work after my husband, John, was diagnosed with  Parkinson’s disease in 2014. I researched many alternative modalities of healing  to supplement his medical care. I took the Reiki I course in 2017 and Reiki II and  the Reiki Master Level courses in 2019. My husband’s neurologist is happy that  he is receiving Reiki from me and told me to continue giving it to him whenever  he wants. She said that my husband is doing the best of all her clients. I started  offering Reiki sessions to the public in 2019 which I so enjoy. I love teaching Reiki  I, Reiki II and the Reiki I & Reiki II combination class. 

I offer Reiki sessions, Reiki classes and am now selling 8 oz. Reiki Energy Candles  which contain Reiki energy, 100% organic coconut and soy waxes, essential oils purchased at the Little Herbal Apothecary, Lafayette, CO, dried lavender buds,  rose petals and a carnelian crystal which I purchased from the Nomad Bead Shop  in Boulder, CO and charged under a full moon. 

Contact me: Ann Lumia, Reiki Master/Teacher, 303-868-1366,

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Joy Watts MA, LPCC, CYT200

My name is Joy Watts and I am a trauma and grief art therapist. I work with all ages to overcome feelings of anxiety, manage emotional dysregulation, and reduce chronic stress in order to release limiting beliefs and to live a peaceful and embodied life. I am a trained mental health counselor that specializes in transpersonal art therapy. I graduated from Naropa University in Boulder, Co and I reside in Lafayette, CO. Curiosity, gentle guidance, authenticity, inclusivity, play, creativity and compassion are some of the most important values I bring to my practice as a therapist and a human being. I enjoy inspiring people to better understand themselves and offering them the support they uniquely need. I use a trauma-informed and client-focused approach to my therapeutic work and I utilize tools such as mindfulness, art, embodied therapy, holistic integration and nature-based techniques. For more information please visit my website at joywattsarttherapy.com and schedule a free 15 minute consultation, or call 720-510-9159.  

 
 
 
 
 
 

              ONE BEING                 WELLNESS REVOLUTION

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